2010 Nov. 03 Wed. 3:48 am. I’ve been awake for a couple of hours, tossing and turning, trying to get to sleep, but instead, I’ve been having thoughts of fighting all kinds of people in my mind, and over all kinds of different things and issues. I just now realized that these are not my thoughts, and that they either belong to Marian, , another person, or to society. It doesn’t really matter who they belong to, as I’m sending them back to where they came from. I then stated the following intent out loud.
“I send back this energy to whoever it is coming from. I do not accept them, and I reject any thoughts and energy that are not mine, or that are not of love and light, seeking life.”
I rolled over and within a few minutes, I drifted off to a peaceful sleep and awoke at 7:45 am